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Anthocyanins are potent antioxidant compounds with a wide range of health-promoting properties, especially for your muscles, providing faster relief from the minor discomfort and stiffness that can follow exercise.1-6 And tart cherries have a very high anthocyanin content.
Anthocyanins support exercise performance by promoting healthy blood flow and vascular function, supporting metabolic pathways, and inhibiting peripheral muscle fatigue. 7-8. In a randomized controlled trial, consuming tart cherry juice twice daily over seven days provided substantial relief in muscle discomfort after a strenuous long-distance running event compared with placebo.11
References:
1. The Journal of Nutrition. 2009;139(10):1896-1900.
2. British Journal of Sports Medicine. 2006;40(8):679-683.
3. Scandinavian journal of medicine & science in sports. 2010;20(6):843-852.
4. Compr Rev Food Sci Food Saf. 2013;12(5):483-508.
5. Crit Rev Food Sci Nutr. 2017;57(8):1729-1741.
6. Food Nutr Res. 2017;61(1):1361779.
7. Nutrients. 2017;9(8)
8. Int J Sport Nutr Exerc Metab. 2018:1-27.
9. Eur J Sport Sci. 2019;19(1):95-102.
10. Nutrients. 2016;8(7)
11. J Int Soc Sports Nutr. 2010;7:17.
12. Br J Sports Med. 2006;40(8):679-83.
13. Scand J Med Sci Sports. 2010;20(6):843-52
